Rachel Ginsberg Finding Change Stress and Trauma Psychotherapy 452 College Street Toronto, M6G1A1 Email: rginsberg@findingchangetherapy.ca Web Site: https://findingchangetherapy.ca/services/pages/burnout-and-self-esteem-therapy

Degrees:
Master of Social Work, University of Toronto

First Year Practice:
2020

Languages Served:
English,Spanish

Clinical Specialties:
   Counselling/Therapy
   Grief/Trauma/Loss

NonClinical Specialties:


Age Groups Served:
   Adults

Specialized Training:
I help millennial women overcome burnout and low self-esteem. I’m a trauma-informed psychotherapist and I’ve experienced burnout and imposter syndrome myself. I'll help you not just recover from burnout but also prevent getting burned out again. I'm a Certified Clinical Trauma Professional, Level II (CCTP II), a Certified Sex Therapy Informed Professional (CSTIP), and I also have specific training related to diabetes and mental health. I can see clients located across Ontario.

Personal Statement:
Are you feeling burned out, trapped, and hopeless? Do you feel like you’re not good enough and can’t meet everyone’s expectations? Burnout can happen to anyone and it doesn’t mean you’re a failure or that your only option to feel better is to quit your job. You probably have core beliefs about how little you deserve and what you “should” be able to put up with that have led you to push yourself too hard or stay in an unhealthy environment for too long. I use a trauma-informed approach to explore how your life experiences have led you to overperform as a coping strategy. I’ll help you uncover and challenge negative beliefs about yourself so you can build your self-esteem and get your life back.



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