Degrees: Honours BA, MSW
First Year Practice:
Languages Served:
English
Clinical Specialties:
Abuse/Violence/Anger Management
Counselling/Therapy
Grief/Trauma/Loss
Mental Health/Addictions
NonClinical Specialties:
Consulting/Group Facilitation
HR/Organizational Development
Program Planning/Development
Research
Age Groups Served:
Adolescents
Adults
Specialized Training:
I offer a collaborative and client-centered approach that is highly individualized to your unique needs, goals, strengths, and interests. My approach to therapy is eclectic and integrates techniques from several evidence-based models: Cognitive-Behavioural Therapy, Mindfulness, Interpersonal Therapy, and Motivational Interviewing.
Personal Statement:
Feeling stressed, overwhelmed, anxious or depressed? Are you going through a period of transition or loss? Therapy can help. My job (and lifelong passion) is to empower clients in fostering positive change and relieving painful or distressing emotional symptoms. As a therapist, I can assist you in developing coping strategies through a strength-based model that draws on the skills & resources you already have, ensuring personal growth in both the short and long term. Together we can cultivate a safe and supportive environment for you to engage in self-exploration, healing, and recovery.
Therapy is an investment in you. I can help you to make a large return on that investment that is visible in your relationships, mood and overall well-being.
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